Lately I’ve been asked if there were any items that I simply could not live without when it comes to meditation. As a beginner, I struggled to focus and quiet my mind during meditation sessions. Through trial and error, I was able to find and even develop a few products that worked perfectly to assist with quieting my boisterous mind and keeping it focused on my meditation goals.
Tiger Balm- Tiger Balm is an ointment traditionally used for pain relief. Many, including myself, find it useful to apply a small amount to the center of the forehead (3rd eye) during meditation sessions. The cooling sensation along with its distinctive scent provides a focal point for those of us who tend to have wandering minds.
Serenity House’s Aura Cleansing Mist- Serenity House’s Aura Cleansing Mist is a product that I personally developed to cleanse and purify my surroundings instantly. It was created out of my need to sage my surroundings while in public. I am able to use it instead of sage or palo santo in places where I am unable to perform a traditional smudge session. It is comprised of essential oils known for aura and psychic cleansing, raising energetic vibrations as well as guarding against negativity. Link to purchase: https://www.gometaphysical.com/product-page/serenity-house-aura-cleansing-mist
Copper- Copper is by far the best conductor of spiritual energy. It helps to balance and harmonize the chakras by bouncing positive energy throughout the body. Meditating under a copper pyramid is by far the best way to transform your meditation sessions. However, not everyone owns a meditation pyramid. Wearing one or a few copper bracelets will also enhance and uplift your spiritual energy.
Pillow or poof- Comfort is also a necessity when planning a successful meditation session. A variety of pillows offering different levels of support and cushion are available for purchase. I find that using a memory foam pillow for lower back support allows me to remain in a meditative state much longer while experiencing fewer interruptions related to discomfort.
These products have led to life changing meditation sessions for me. If you’ve struggled with or simply seek to enhance your meditation experience, I recommend trying one or more of the above. Then come back and share your results with me! I’d love to hear from you.
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